1/2 C cooked pumpkin or sweet potato
2 apples—I like to do one sweet, one tart—cored and, if your blender sucks as much as mine does, peeled
Sprinkles each of nutmeg, ginger, cloves
Two or three sprinkles cinnamon
Small handful very young dandelion leaves
1/2 teaspoon each fresh lemon juice, vanilla
Enough water to blend—this one I like to drink at room temp, but if you like your smoothies cold, add a little ice.