Monday-to-Monday Yoga

This week’s routine is a little different: instead of holding several poses for several breaths each, each of these poses is held for only a half-breath and the set is repeated 10 times.

Mountain—breathe in
Back bend—breathe out
Mountain—breathe in
Forward bend—breathe out
Slide forward on hands into plank—breathe in
Low plank—breathe out
Cobra—breathe in
Downward dog—breathe out
Forward bend—breathe in
Mountain—breathe out


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